On average, sex burns to calories per half hour. A mere 25 minutes of sex—we're figuring 10 minutes of foreplay, 15 minutes for the main event—burns 88 calories if you're a pound woman, calories for a pound guy. By Sari Harrar Could heart-pounding fun between the sheets help you get slimmer faster? Sex curbs carb and fat cravings. Just remember, you don't need J-Lo's curves or Matthew McConaughey's sixpack abs to feel good about the way you look, with clothes or without.
By helping you sleep like a baby. Find out why sleep helps you lose belly fat and keep lean muscle. Increasing fitness and muscle strength makes your body burn more calories, which in turn makes you lose weight. But the reasons an active sex life promotes weight loss go beyond its potential to torch calories. Skimping on sleep—whether you're catching up on work or just tossing and turning—undercuts your body's ability to shed fat, even if you're dieting! Sex curbs carb and fat cravings. According to editors at Natural News, sex can raise your heartbeat to aerobic levels and burn an average of calories during a minute session. You remain serene instead of being possessed by an unstoppable craving for Twinkies. Good sex can make you slimmer and keep you that way. Depending on your positions and routine, you could also build muscle from frequent sex. Calorie Burn Most experts agree that in order to loose weight, you need to burn off more calories than you eat. She lost 23 pounds in the six months after she got engaged, but it wasn't from stress. This stress buffer can translate into a slimmer midsection. Arriving at the Big O gets your heart pounding as much as bounding up a tall flight of stairs. Recent research shows that exercise in short bursts over the course of the day can be as effective as 30 to 40 minutes in a row. Sex can double your fat loss. People also eat more when they are lonely, and often people involved in loving sexual relationships are not lonely, he tells WebMD. Sex also helps you sleep, and getting enough sleep is important for healing the body after exercise and lowering stress hormones that may cause weight gain. What the heck are we talking about? Hold for three seconds, repeat five times. It was from sex -- lots of it! That's the same energy you'd expend doing a light workout on a rowing machine or stationary bike. Women who like themselves physically dive into more and better sex, regardless of the number on the bathroom scale. For women, trimming excess weight can enhance arousal, orgasms and overall satisfaction. Not only does sex improve your body image, but a better body image improves your sex life, too.
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