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Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido. Kick bad habits What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. Cutting down or quitting smoking is one of the first steps to improve performance. A boost in hormone production translates into heightened sexual desire in many cases. Low-grade, slow-moving prostate cancer is not affected by eating foods rich in omega-3s. Meat Include a variety of meats in your diet to improve your sex life. Carnitine and L-arginine are amino acids that improve blood flow. Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Research shared at a conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. Stimulants narrow blood vessels and have been linked to impotence. Both of these are damaging to sexual desire and performance. Stay active One of the best ways to improve your health is cardiovascular exercise. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. While sex is the best way to practice for sex, masturbation can also help you improve your longevity. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you. High in other B vitamins, eggs help balance hormone levels. This can include improving existing problems or searching for new ways to keep your partner happy. This hormone helps us sleep but also quiets our sexual urges. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. Less melatonin means the potential for more sexual desire. Studies published in the American Journal of Epidemiology suggest that omega-3 fatty acids could increase risk for an aggressive form of the disease. Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow throughout your body.
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